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  • Services

  • Jamie is compassionate, supportive, and empowers clients through her therapeutic guidance. Whether you’re seeking support in navigating parenting challenges, searching for support for your child or teen to gain coping skills for their many challenges, or a adult looking for stress management strategies and seeking positive life changes therapy and coaching is a powerful tool.
    Jamie’s therapy approach is broad. She tailors her sessions to fit your individual and family needs. Some common techniques Jamie uses are insight-oriented, cognitive behavior therapy, positive psychology, mindfulness, and skill building. Jamie also uses her wholistic yoga therapy training when requested.

  • Jamie provides therapy to children (ages 3-12), adolescents (ages 13-18), adults, and families.

  • Some Common Reasons for Therapy

  • *Behavioral Difficulties
    *Anxiety
    *Depression
    *Stress Management
    *Grief/Loss
    *Seeking Positive Life Changes

  • Individual therapy sessions are generally 45 minutes.
    Family therapy sessions are generally 45-60 minutes.
    Parent coaching sessions are 30-6o minutes and is available in office, by phone, or skype.

    Fees:
    Initial evaluation sessions are 60 minutes and charged $150.
    Regular psychotherapy sessions (individual, family, parent coaching) 45-50 minutes and charged $120.
    Fees for attending school meetings, document preparations, and phone consultations lasting longer than 10 minutes is $120 per hour.
    Parent Coaching Package (via skype) $300 for three, 1 hour sessions and one thirty minute session.

    Jamie participates with Blue Cross Blue Shield, Aetna, and United Behavioral Health (including Connecticare, Oxford, and Optum) If you have out of network insurance Jamie will provide an invoice you can submit to your insurance for possible reimbursement.
    Note: Skype sessions may not be covered by your insurance.

  • Speaking

  • Jamie is available to speak at organizations, companies, events, and schools.

    Some Common Topics:

    Parenting From Your C.O.R.E. (From Jamie’s upcoming book)
    Stress Free Parenting in the 21st Century
    Positive Body Image and Self Esteem for Students
    Yoga and Empowerment Strategies for Kids
    Yoga and Stress Management Techniques for Adults.

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